Eating healthy not only contributes to weight loss, it also does wonders for your hair and skin. A diet rich in nutrients will help you stay healthy, ageless, and all-around fabulous. So why not give yourself a beauty boost with enhancing nourishments? Below, we’ve outlined some positive nutrition practices to keep in mind for a healthier complexion.
No, it’s not technically a food, but it’s an important part of your diet. Drinking more water will help to flush more toxins out of your body, reduce bloating, increase your skin’s moisture level (and suppleness), while also increasing your metabolism.
Meat, Poultry, Fish and Eggs
Protein is one of the building blocks of life, promoting cell growth and repair—and it boosts your hair and skin too! Proteins are necessary for tissue repair and for the construction of new tissue. Every cell needs protein to maintain its life. The complete proteins that contain the eight essential amino acids come from meat, poultry, fish, eggs, milk — all dairy, cheese and soy.
In addition to fueling your body in a fantastic way, leafy greens boost the health of your skin too. This “true beauty food” contains a variety of B vitamins, needed to promote long, strong, shiny hair and beautiful, glowing skin.
For the greatest nutritional benefits, leafy greens, like broccoli, kale and spinach, should be consumed raw or lightly steamed.
Avocado and other healthy fats
Omega-3 fatty acids nourish skin cells for healthier-looking skin. Eat fatty fish like wild-caught salmon and albacore tuna. Incorporating avocados into your meals will also help skin appear healthier and more plump. So go ahead – order that extra serving of guacamole.
You don’t need to eat tons of nuts (walnuts, specifically) to enjoy their many beauty benefits: smoother skin, healthy hair, brighter eyes and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta or dessert.
Tomatoes contain carotenoids which fight free radicals. Free radicals speed up the aging process.
Strawberries, blueberries, raspberries contains flavonoids which also fight free radicals.
Lemon, oranges, and other sources of vitamin C maintains healthy skin by creating and promoting the expansion of collagen, as well as the creation of ligaments and scar tissue. lowing the rate of free radicals, it also appears to slow the aging process by keeping wrinkles, dryness and fine lines at bay.